Day 21: 04/18

Set my alarm for 9, but hit snooze for a while and ended up going back to sleep until nearly 11. Still felt tired and had a hard time getting moving.

Left the house around 2 and drove up to Rainier and back for the doc.

Had late lunch and coffee then headed back to Eugene.

Got home around 9. Watched part of a movie in bed, then listened to podcasts until I fell asleep around 3.

breakdown:

• up at 11
• 4 cups of coffee, last around 6:30
• some time outside (gray and rainy off and on)
• not much exercise
• no alcohol
• asleep around 3