After returning equipment to school I came home and took a nap. I fell asleep around noon and slept until about 2, not making it to my afternoon class.
Went to a meeting at 3:30, then went grocery shopping.
Got home and felt anxious and stressed out. Wanted to go for a run, but it was really rainy out.
It stopped raining later at night and I ended up going for a 6 mile run around midnight. I felt really good afterwards. Wish I could take running classes at night.
Went to bed around 3.
breakdown:
- up at 7:15
- 2 hour nap in early afternoon
- not much time outside during day
- long night run
- no alcohol
- 2 cups of coffee, last around 3
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