4/18/2011

I think I fell asleep around 3 last night and I got up at about 10am. I did P90X (half of legs and back and about 2/3 of ab ripper) around noon. Did some housework and went to the rock gym for a couple hours in the evening. I was really groggy in the morning and early afternoon, especially after doing strength training, but woke up with some tea and felt pretty energetic in the evening. 1 beer in the evening. To bed around 3am.

Breakdown:

• up at 10 (about 7 hours of sleep)
• lots of exercise
• a couple cups of tea and one cup of coffee
• 1 beer
• not much time outside