4/19

I think I woke up around 9:30 after about 5.5 hours of sleep. I worked from 11 to 3. I had a large coffee after work. Got home around midnight after trivia. Went to bed, but had trouble sleeping.

• up 9:30, 5.5 hours of sleep
• 2 coffees
• 1 beer in evening
• not much time outside, not much exercise
• fell asleep around 4